To Apps
Freak Workouts
Measure the work. Find the gaps. Adjust as you go.
Core features
Train With a Clear Target
Previous records show what you lifted before, so every exercise begins with a measurable target for progressive overload.
Find the Gaps in Your Program
Review live and weekly muscle-group volume to see what is missing and adjust the program as you go.
Know What to Beat Next
See previous weights, reps, and sets during the workout and decide what to improve today.
Track Without Breaking Focus
Log an entire exercise in less than 1.5 seconds and stay focused on training.
Watch Your Progress Compound
Follow exercise, muscle-group, weekly, and long-term history to see how your work changes over time.